Self-Management

Do you ever find yourself getting stuck somewhere? Following other people´s ideas instead of your own? Do you sometimes feel overwhelmed with changes and tasks and don´t know where and when to start? Can you recall answering ‘I cannot do this; I am too busy!” or...

Navigating Sources

Just because it is written somewhere, does not mean it is true.  When it comes to our health there is a lot of conflicting information out there. The internet is full of opinions, some more qualified than others, there are numerous books out there from self-declared...

Oil Pulling – A Self Experiment

I´ve been running a little self-experiment on oil-pulling for two weeks now, which I would like to share. The sceptic I am was critical about the statement that it draws toxins out of your body – I personally believe this is nonsense, happy to be convinced otherwise...