Have you ever wanted to embark on an exciting journey but have found that you give in before you have even started? Do you feel you are not moving forward, but are stuck in the now? And have you ever said to yourself: ‘I don´t have time for this’, ‘I will never do this’, ‘I am too afraid to fail’’ or ‘I don´t want to embarrass myself’?
Some barriers we encounter are real. Some are imagined and self-created. Common examples include barriers based on time, convenience, unrealistic goals, lack of social support and social anxiety.
I am launching an online course about the power of self-management. This course will provide you with practical knowledge and tools to understand what causes certain mental blockers, what keeps us turning in circles in regard to our goals, how to de-stress ourselves working on tasks and how you can work around them to unleash your potential.
Self-Management is a powerful skill which can be applied not only in the workplace but to help us develop in our personal lives as well, becoming more whole as we manage to follow through with our ambitions and fulfil our greatest potential.
Having worked for 11 years in fast-paced international environments within the digital media/tech industry, I am very well familiar with hard deadlines, complex projects and seemingly never-ending crunch times. I was able to experience in the first person how stress impacts oneself and the others around me. I witnessed the impact stress had on my colleague’s personal well-being as well as on productivity. Prone to supporting people, I was longing to change things. At the beginning, I offered internal coaching sessions, first for my team, then for the whole department and finally for the whole company. We addressed topics, which could easily lead people to experience more stress than necessary, such as lack of communication, constantly changing dynamics, lack of time management and the importance of thinking with foresight. Helping people understand certain scenarios, growing awareness and giving them the tools to handle difficult situations self-sufficiently, massively supports positive thinking and outlook, which leads to more confidence and independence, which in return results in more productivity.
No matter what your journey looks like, whether it be personal, professional, health or adventure based, I can offer you the guidance and skills to reach your destination.
More information on the topic can be found in my recent blog post.