Personal Training

Have you ever had a goal you tried to work on, but no matter how often you went to the gym you just did not seem to hit it? No matter how many group fitness sessions you attended, it did not seem to solve itself? Did you stop exercising, because you did not get the results you wanted or even worse, you started to develop pain?


 

Online Sessions

Are you currently traveling or do you work irregular shifts? We offer online coaching sessions for you, so you no matter where you are you can get the support you need and can save time to spend with family, friends or to do the things you love.

Get Better Results Faster

Working with a coach, what are the benefits for you?

  • Increasing quality of life
  • Reducing pain
  • Improving your understanding of your own body
  • Understanding the concept of health better
  • Setting more realistic goals
  • Minimizing injury risks
  • Improving performance
  • Higher energy levels
  • Getting challenged to be better
  • Being made accountable

 

What to Expect?

A coach helps you start at the right point of your journey. There are different stages of training which are important to follow if you want to ensure maximized performance and minimized injury risk.

 If you have never done hypertrophy training before, getting started with heavy weights straight away is very likely to wreak havoc on your body. Should you have an injury, which does not seem to improve maybe it is not the best to stop training but to change the approach to training.  

Having a coach also creates accountability. It is so much easier to not get up in the morning and stay in your warm bed when no one is waiting for you! Having someone to train with also raises motivation and adds the social factor.

What I do not do: I am not here to provide a one-sentence answer for all existing problems. There is no way to fix years of practising unhealthy lifestyle habits in one session. If you are looking for a one-stop fix ask yourself whether you are truly ready to make a lasting change. I am here to help you find your own way, step by step so health and fitness become long-lasting lifestyle habits instead of tools we use to achieve a short-term goal.

 

It’s a journey, not a one-stop-shop

Signing up for a coaching program does not only mean going for fitness sessions every week. It means embarking on a journey together with your coach to find out more about yourself. Working with a coach will help you understand your own body better. Everybody is different and has different needs. There is no one size fits all. In our bodies, everything is connected. Our mindset influences our body and the other way around and so does one physical area of our body affect another. By training and tracking data on a regular basis we will start to see patterns arise. We won’t push you into a fixed program, but we will adjust according to those patterns as we learn along the way to make sure your Well-Being in the centre.

Location

Different types of people, different preferences. For those who like to exercise in nature and sunshine, I offer outdoor sessions in various parks around central. For those who have time constraints or do not like to be around other people, I offer home visits. For those who are looking to sign up for a gym long term, I offer sessions in Cityfitness gyms around central. Finally, if you want to train in a gym without signing up, I can offer a location in Addington. Not sure about your preference? Let´s have a chat.

How Does it Work?

The first check-in is a free initial conversation in which we get to know each other and learn about your goals. This conversation lasts about 30 minutes.

After this and having decided on which service will suit you best, we do a thorough anamnesis interview together. This session usually lasts about one hour.

The next steps will be depending on your personal needs. One size does not fit all and we want to make sure that you get the most out of your consultation. Some clients already have a good idea about their way and are looking for slight adjustments, others need to learn a lot of things from scratch. No matter who you are and at which point of your journey: We are here to make sure you will get the best support on your way to a healthier life.

Get in Touch!

Make the first step and find out more about how we can help you achieve your goals!

Get In Touch

Please be patient when you reach out from overseas: we operate during NZ hours and will be back with you as soon as we are available - just leave us a message.

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+64 (0) 21 080 77007

sabrina@vibrantzy.co.nz

sabrina@vibrantzy.co.nz

Helping you
find & forge your own path.

Health and disease are dynamic processes and are under the ongoing influence of our environment, social surrounding, genetic predispositions and lifestyle choices. Very often disease is building up before it is being noticed and hits when it is already too late. We are here to give you the tools and knowledge to make future healthy lifestyle choices to keep you and your beloved ones healthy as good and as long as possible.