Peanut-Apple-Sauce

Peanut-Apple-Sauce

This sauce is amazingly light! All ingredients are vegan. The apple replaces the sugar meaning the recipe has less calories and more fibre in one go. Great with Asian stir fry and brown rice. Ingredients1 apple with skin½ lemon2 tbsp soy sauce20 g fresh...
Blueberry-Mint-Smoothie

Blueberry-Mint-Smoothie

Loaded with antioxidants and super easy to prepare! Refreshing in summer and can serve as breakfast, snack or dessert. Frozen blueberries don´t have less nutrients than their fresh counterparts – you just want to preferably buy organic to avoid pesticide residue....
Chia Breakfast Porridge

Chia Breakfast Porridge

This recipe serves to give you an idea of what you can eat as a healthy alternative to cornflakes or toast in the morning. It can be mixed up with fruits and nuts of your liking. Go mad! If you want to stick away from oats, you can leave those away and add more nuts...
Cauliflower Mash

Cauliflower Mash

This is a great recipe for everyone who would like to add more vegetables to their diet, for those who would like to replace starchy potatoes, because they are on a diet or for those who look for a grain alternative to add to their dishes. It is easy to prepare, only...
Spring Salad

Spring Salad

This light but wholesome spring salad serves great as a quick and easy lunch or dinner option when you have only little time to prepare something. Cannellini beans are an excellent source of fibre, folate, iron and magnesium. They have a creamy texture, with a light...